Health Tips
4 Tips on getting a good night’s sleep!
On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and tired all day. But here’s something you may not know: you have far more control over the quality of your sleep than you think. Read more…Give Your Back (& Body) Some Love!
We’ve put together a few quick tips on how to give your body some much-needed TLC in the office. The office may not look scary, but there are several ways you can injure your body by maintaining bad habits. Read more…5 Tips How to Avoid Text Neck
Looking down is one thing but even holding your phone or tablet for extended periods of time can strain the muscles in the shoulders, arms and fingers. Try to switch it up by not remaining in the same position for longer than 30 minutes at a time.Read more…How to Reduce Aches when Gardening
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how.Read more…5 Healthy Tips for Raking Your Lawn!
While you are raking, make sure you stop for even a moment to stretch those muscles that hate doing that job. Even simple, gentle movements get your blood moving and ease tension.Read more…5 Tips for healthy shoveling!
It is that time of year again when the white stuff falls from the sky and we never know when it will hit. So be sure to shovel the snow in a healthy way to keep yourself safe from injuries.Read more…Neck Cracking and Grinding: What Does It Mean?
Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also called crepitus, are usually painless and typically do not represent anything serious.Read more…Does your job find you sitting most of the day?
While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.Read more…Chiropractic Care
Chiropractic Care For Seniors
Dr. Scales and his team utilizes a number of natural therapeutic interventions to help our senior patients enjoy a less painful and more functional way of life. Read more…
Got Neck Pain?
Most people are frightened to see a chiropractor when they have neck pain. They worry about the treatment approach if there is any twisting or cracking. We look at your neck pain differently to treat you in a very comfortable manner, and can avoid the twisting and cracking if that is a concern.Read more…Let’s Get Back on Track
October 16th is World Spine Day. This year’s theme is Back on Track, something we all need to do right now. These past months have been hard on everyone. Read more…
