4 Tips on getting a good night’s sleep!
On the other hand, not getting the eight to nine hours of sleep that you need may leave you feeling grumpy and tired all day. But here’s something you may not know: you have far more control over the quality of your sleep than you think.
Give Your Back (& Body) Some Love!
We’ve put together a few quick tips on how to give your body some much-needed TLC in the office. The office may not look scary, but there are several ways you can injure your body by maintaining bad habits.
5 Tips How to Avoid Text Neck
Looking down is one thing but even holding your phone or tablet for extended periods of time can strain the muscles in the shoulders, arms and fingers.
How to Reduce Aches when Gardening
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how.
5 Healthy Tips for Raking Your Lawn!
While you are raking, make sure you stop for even a moment to stretch those muscles that hate doing that job. Even simple, gentle movements get your blood moving and ease tension.
Neck Cracking and Grinding: What Does It Mean?
Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also called crepitus, are usually painless and typically do not represent anything serious.
Does your job find you sitting most of the day?
While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments.
Chiropractic Care For Seniors
Dr. Scales and his team utilizes a number of natural therapeutic interventions to help our senior patients enjoy a less painful and more functional way of life.
Got Neck Pain?
Most people are frightened to see a chiropractor when they have neck pain. They worry about the treatment approach if there is any twisting or cracking. We look at your neck pain differently to treat you in a very comfortable manner, and can avoid the twisting and cracking if that is a concern.
Let’s Get Back on Track
October 16th is World Spine Day. This year’s theme is Back on Track, something we all need to do right now. These past months have been hard on everyone.
Apollo Lasers Case Study: Dr. Albert Scales
Lakeshore Chiropractic Group in St. Catharines, Ontario uses the Apollo Laser to provide cold laser therapy treatments at their facility. Chiropractor Dr. Albert Scales shares his experience working with Pivotal Health Solutions and the Apollo Laser Desktop Unit.
Representing Canada at Pan Am Games
So proud of Miranda Panas who will be representing Canada at Pan Am Games in Lima Peru for bowling. Spreading the word and showing our support for this incredible girl who is our receptionist and does a fabulous job at Lakeshore Chiropractic Group.
What does a Hypervolt do?
The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility.
Posture Wedge Treatment Device
Come into the clinic and try out this incredible device which is inexpensive, comfortable and very effective for relieving your neck, upper back pain and headaches.
Healing Aches & Pains with Therapeutic Laser Therapy
Traumas experienced through work injuries, sports and the normal wear and tear of life lead to neuromuscular skeletal conditions. Many of us find that we adapt to and accept pain and inflammation as a part of life.
Shock Wave Therapy
Shock Wave Therapy can dramatically reduce the pain associated with many musculoskeletal conditions, and forms of pain associated with soft tissue injuries, arthritis, inflammation and sports injuries.
Spinal Decompression Therapy - Relief for neck & back pain
What is Spinal Decompression Therapy? Spinal Decompression Therapy is a non-surgical, traction based treatment used to help improve herniated, or bulging, discs in the neck and lower back.
What is ART®?
ART® (Active Release Therapy) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
5 Benefits to using PulStar™
PulStar™ is gentle, there is no cracking twisting popping you would normally get with a chiropractic adjustment.
Customized GaitScan, how do I get this done?
Despite the vital role of foot mechanics in good health, until very recently there has been no way of accurately measuring how the foot functions as we walk.
What is mechanical motion Therapy?
Imagine thirty to forty years ago, if we told you that dentistry would be painless, that doctors would watch television to perform surgeries, that brain surgery for tumors could be done with a laser.
Flexion-Distraction Therapy, (F/D) is a gentle, chiropractic treatment procedure utilized for back and neck pain. Flexion-Distraction Therapy is a safe alternative to back surgery for those 95% of patients whose conditions do not demand surgical intervention.
What is Scar Tissue Therapy?
The Rapid Release Technology (RRT) is a revolutionary breakthrough in therapeutic technology. It is the only High Speed Vibration Therapy (HSVT) on the market. The proprietary method of applying compression waves via arc motion directly into the tissue putting the tissue under tension (adhesions) with tiny high frequency shearing energy.