The Importance of Body Balance for Stability and Longevity
The Importance of Body Balance for Stability and Longevity Most people know that maintaining muscle balance is important for preventing injuries. What many don’t realize is that having strength in the small muscles in the body is just as important as strengthening the large muscles. Smaller muscles help stabilize joints and protect against imbalances that […]
Improve Your Mobility with Mechanical Motion Therapy
Are you looking for ways to improve your mobility and overall health? Mechanical Motion Therapy (MMT) is a comprehensive body movement program.
Stay Safe from Slips and Falls this Winter
Winter can be a beautiful season, but it can also bring potential dangers. In order to stay safe this winter and avoid slips and falls, it is important to know what risks exist, and how best to prevent them.
The Benefits of Shockwave Therapy for Pain Relief
Shockwave therapy is a relatively new treatment that is growing in popularity. It is used to treat a variety of conditions, including pain relief. Shockwave therapy works by using sound waves to target the problem area. This article will explore the benefits of shockwave therapy and who can benefit from it.
Give Your Back (& Healthy Body) Some Love!
Valentine’s Day is almost here, and we think that your back (and neck, and wrists…) could use some love this February!
Neck Cracking and Grinding: What Does It Mean?
Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also called crepitus, are usually painless and typically do not represent anything serious.
What is Muscle Release Therapy®?
The many conditions that ART can resolve all have one important thing in common.
Does your job find you sitting most of the day?
Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady […]
5 Healthy Tips for Raking Your Lawn!
5 Healthy Tips for Raking Your Lawn! Who Likes to Rake? OK, if this rain stops soon, we will all need to rake what that huge tree in our lawn and neighbourhood just dropped for us. Here are a few tips to follow: 1. Dress warm yet comfortable: Remember, you will be working hard, so dress […]
How to Reduce Aches when Gardening
How to Reduce Aches when Gardening Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves! Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your […]