The Benefits of Shockwave Therapy for Pain Relief

Shockwave therapy is a relatively new treatment that is growing in popularity. It is used to treat a variety of conditions, including pain relief. Shockwave therapy works by using sound waves to target the problem area. This article will explore the benefits of shockwave therapy and who can benefit from it.

Give Your Back (& Healthy Body) Some Love!

Valentine’s Day is almost here, and we think that your back (and neck, and wrists…) could use some love this February!

Neck Cracking and Grinding: What Does It Mean?

Most people at some point have heard cracking or grinding noises in their neck upon movement. These sounds, also called crepitus, are usually painless and typically do not represent anything serious.

What is Muscle Release Therapy®?

The many conditions that ART can resolve all have one important thing in common.

Does your job find you sitting most of the day?

Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady […]

5 Healthy Tips for Raking Your Lawn!

5 Healthy Tips for Raking Your Lawn! Who Likes to Rake? OK, if this rain stops soon, we will all need to rake what that huge tree in our lawn and neighbourhood just dropped for us. Here are a few tips to follow: 1. Dress warm yet comfortable: Remember, you will be working hard, so dress […]

How to Reduce Aches when Gardening

How to Reduce Aches when Gardening Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves! Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your […]

5 Tips How to Avoid Text Neck

5 Tips How to Avoid Text Neck How to avoid Text Neck!! 1. Take a break: Healthy Looking down is one thing but even holding your phone or tablet for extended periods of time can strain the muscles in the shoulders, arms and fingers. Try to switch it up by not remaining in the same […]

4 Tips on getting a good night’s sleep!

4 Tips on getting a good night’s sleep!​ All this can be repaired with restorative slumber. Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? On the other hand, not getting the eight to nine hours of sleep that […]