The Importance of Body Balance for Stability and Longevity Most people know that maintaining muscle balance is important for preventing injuries. What many don’t realize
Are you looking for ways to improve your mobility and overall health? Mechanical Motion Therapy (MMT) is a comprehensive body movement program.
A healthy spine is essential for movement. Spinal decompression is a common treatment for those suffering from back pain in order to relieve pressure on the spine. It can be done surgically or non-surgically.